As you begin this week, inevitably you will encounter some stressful situations. Be they at home, at work, at school; wherever – your buttons will be pushed. Click the link for the full article on some tips to help you disarm and deal with pressure filled scenarios you’ll encounter.
From Wiki How:
The clock is ticking. Everyone’s counting on you. Which wire should you cut? While most of us never have to deal with the life-or-death dilemmas of a bomb squad, everyday situations such as job interviews, public speaking, and family emergencies, can be every bit as stressful if we are not accustomed to dealing with them. Learning how to remain calm in times of stress will not only make things go more smoothly immediately, it can also, over time, help you lead a healthier, happier life. Here’s how to keep your cool when the pressure mounts.
- Identify the cause of your stress
- Choose your response
- Shake it all off
- Face your stress source when you are ready
- Make a plan
- Take one step at a time
- Be realistic