Blessed Sleep

I rarely feel like I get enough sleep – does anyone?

I know that sleep has a great influence on both our physical and mental health.  But I never really thought about it from a Biblical perspective. So I was surprised to read about a Godly perspective on sleep from the Sovereign Grace blog:

The topic of sleep is rarely far from the newsstands. Studies link sleep to everything from academic scores to obesity. A new line of sleep drinks features a shot of melatonin to help you fall asleep (think anti-energy drink). And of course the news is filled with reports of a major pop musician’s sleep problems and of his doctor, who is accused of inducing permanent and irreversible slumber.

Sleep is rarely far from conversation. Probably because sleep is never far removed from our lives.

Roughly speaking, most of us spend about 1/3 of our lives asleep (whereas mothers of small children spend about 1/8 of their lives asleep). The Bible says quite a bit on this topic, probably because sleep is both a good teacher and a revealer of the heart. 

The Bible says:

  1. Sleep is a daily gift from God (Psalm 127:1–2).

  2. Sleep reminds us daily of our need for God (Psalms 3:5, 4:8).

  3. Excessive sleep exposes sin and leads to poverty (Proverbs 6:9–11, 20:13).

  4. Sleep is sweet when we are walking in wisdom (Proverbs 3:19–24).

  5. Falling asleep provides an opportunity to examine our hearts before God (Psalm 4:4).

by Tony Reinke from the Sovereign Grace blog website:


About johnmusick

revealist, writer, speaker, consultant, life-coach, polymath
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2 Responses to Blessed Sleep

  1. Michelle says:

    Have you been wearing your cpap?

    • johnmusick says:

      After watching video of myself struggling to breathe while sleeping, I wear it every night. From my sleep study, I learned that I never entered into R.E.M. sleep. R.E.M. sleep is so vital for you physically and mentally. Only during R.E.M. sleep does your brain releases a vital chemical called GABA. It is believed that GABA enables you to process “day thoughts”. Without GABA you wake up still bearing the anxiety you went to bed with! CPAP; sexy it is not… but neither is sonorous snoring from an stressed out guy! Thanks for reading Michelle!

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